Most people fail to realize that bad posture is the prime cause for their lower back pains. They often take pain killers for the mild to...

In the last of couple of weeks, i heard that mostly of my customer's coworkers having lunch at the desk, so i would like to share 5 main...

You’ve likely experienced the effects of stress—sweaty palms, racing heart, shallow breathing—and are familiar with the sense of...

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and...

Reading time: < 3 mins Summer is still on :) , which means we can still get outside and enjoy many outdoor activities. Whether you’re...

Reading time: < 3 mins Hi, everyone! Welcome to my new site and hope you all have enjoyed the recent (summer-y) weather in the UK. I...

Check out my tips to help you make healthier choices when eating out at a restaurant or cafe. Food swaps: Some easy swaps you could try:...

1. It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water...

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C,...

Squatting is one of the most productive if not the best exercises out there (it's called the King of Exercises by many). It is one of the...

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles...