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Hello Everyone, in this section i will share some beneficial informations with you all. :)
Why we using the Foam Roller for?
Foam roller is a form of self-myofascial release or self massage.
Foam rolling also increase blood flow to your muscles and creates better mobility, helping with recovery and improving performance.
Thank you for watching and see you soon!
Have a great day
How to do a perfect press up
Exercise of the day : press ups ! 👍
Or .. Push-ups are a compound exercise, meaning they involve the use of more than one muscle group and joint. To do a push-up your arms, shoulders, chest, back, abs and even your legs -- and all the joints that move when those muscles move -- need to activate to complete the movement.
Give it a try :)
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