Most people fail to realize that bad posture is the prime cause for their lower back pains. They often take pain killers for the mild to...

Despite the fact that free weights and bodyweight exercises might win the gym popularity contest right now, fitness pros agree: Not only...

In the last of couple of weeks, i heard that mostly of my customer's coworkers having lunch at the desk, so i would like to share 5 main...

If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone. Most people find it hard to keep up with their...

You’ve likely experienced the effects of stress—sweaty palms, racing heart, shallow breathing—and are familiar with the sense of...

“The big-three types of foods that can make up most any diet are lean proteins, healthy fats and vegetables,” Here are six go-to foods...

As you may have heard, everybody is going nuts about coconuts! More specifically, coconut oil. It’s become so popular in recent years...

So you want to get strong, and you have no idea how to start. You probably feel like the cat in the image above, and you’re thinking to...

Sometimes you really just need a snack that has some serious staying power. And being that this is Minimalist Baker, you know I wanted...

I have received many questions regarding diet and drinks recently. I understand that most of you would probably wonder: can i drink as...

What does F.I.T.N.E.S.S. stand for? “F” stands for functional intensity training (FIT). This is a combination of cardio and weight...

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and...

Reading time: < 3 mins Summer is still on :) , which means we can still get outside and enjoy many outdoor activities. Whether you’re...

Reading time: < 3 mins Hi, everyone! Welcome to my new site and hope you all have enjoyed the recent (summer-y) weather in the UK. I...

Check out my tips to help you make healthier choices when eating out at a restaurant or cafe. Food swaps: Some easy swaps you could try:...

The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with...

While there is a seemingly endless supply of articles touting "the best way to stretch," the truth is there is no one-size-fits-all...

1. It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water...

My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...

In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science. Pasta's gotten a bum...