Fitness by EddyJun 14, 20192 min read5 Reasons You Shouldn't Eat Lunch at Your Desk In the last of couple of weeks, i heard that mostly of my customer's coworkers having lunch at the desk, so i would like to share 5 main...
Fitness by EddyMay 24, 20192 min read4 Green Smoothie Recipes You Need in Your Life If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone. Most people find it hard to keep up with their...
Fitness by EddyApr 1, 20192 min readTop Healthy Foods You Should be Eating Regularly“The big-three types of foods that can make up most any diet are lean proteins, healthy fats and vegetables,” Here are six go-to foods...
Fitness by EddyFeb 27, 20193 min readIs coconut oil good or bad for your health?As you may have heard, everybody is going nuts about coconuts! More specifically, coconut oil. It’s become so popular in recent years...
Fitness by EddyJan 8, 20192 min readHealthy 5-Ingredient Granola BarsSometimes you really just need a snack that has some serious staying power. And being that this is Minimalist Baker, you know I wanted...
Fitness by EddySep 20, 20181 min readAvocado Toast with EggSometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and...