Reading time: < 3 mins Hi, everyone! Welcome to my new site and hope you all have enjoyed the recent (summer-y) weather in the UK. I...

Check out my tips to help you make healthier choices when eating out at a restaurant or cafe. Food swaps: Some easy swaps you could try:...

Squatting is one of the most productive if not the best exercises out there (it's called the King of Exercises by many). It is one of the...