I have received many questions regarding diet and drinks recently. I understand that most of you would probably wonder: can i drink as...

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and...

My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...

Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens...

To reduce lactic acid build up, you need to stay hydrated, especially while working out. Breathe deeply and work out often. Decrease...