Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C,...

Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens...

Squatting is one of the most productive if not the best exercises out there (it's called the King of Exercises by many). It is one of the...

The Eatwell Guide Per day Female: 2000kcal Male: 2500kcal = ALL FOOD + ALL DRINKS The Eat well Guide shows how much of what we eat...

To reduce lactic acid build up, you need to stay hydrated, especially while working out. Breathe deeply and work out often. Decrease...

Foam rolling isn't breaking up scar tissue but you can use it to improve your mobility. Dr. John Rusin shows you how with these 4 simple...

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles...

Get the low down on lower back pain Do you suffer from lower back pain? If your sore back affects your ability to get on with your day,...

Over-acidification of the body is the single underlying cause of all disease. When the body is overly acidic, it creates an unwanted...