Fitness by EddyJan 25, 20194 min readStrength Training: Where do I start?So you want to get strong, and you have no idea how to start. You probably feel like the cat in the image above, and you’re thinking to...
Fitness by EddyApr 21, 20181 min readWhat to Eat to get Shredded.My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...
Fitness by EddyMar 8, 20183 min readTop 8 Health Benefits of Eating WatermelonWatermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C,...
Fitness by EddyMar 1, 20181 min readBest Stretch You Need to Move BetterStretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens...
Fitness by EddyJul 1, 20173 min read20 Signs Your Body Is Too Acidic and 10 Ways To Quickly Alkalize It .Over-acidification of the body is the single underlying cause of all disease. When the body is overly acidic, it creates an unwanted...
