So you want to get strong, and you have no idea how to start. You probably feel like the cat in the image above, and you’re thinking to...

My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C,...

Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens...

Over-acidification of the body is the single underlying cause of all disease. When the body is overly acidic, it creates an unwanted...