Fitness by EddyApr 20, 20183 min readTip: Eat Pasta Without Getting FatIn fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science. Pasta's gotten a bum...
Fitness by EddyAug 18, 20173 min readWHY LOWER BACK PAIN??? HOW TO DO POWERFUL STRETCH EXERCISES.The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles...