1. It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water...

In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science. Pasta's gotten a bum...

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C,...

Foam rolling isn't breaking up scar tissue but you can use it to improve your mobility. Dr. John Rusin shows you how with these 4 simple...