So you want to get strong, and you have no idea how to start. You probably feel like the cat in the image above, and you’re thinking to...

What does F.I.T.N.E.S.S. stand for? “F” stands for functional intensity training (FIT). This is a combination of cardio and weight...

Reading time: < 3 mins Summer is still on :) , which means we can still get outside and enjoy many outdoor activities. Whether you’re...

While there is a seemingly endless supply of articles touting "the best way to stretch," the truth is there is no one-size-fits-all...

My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...

Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens...

To reduce lactic acid build up, you need to stay hydrated, especially while working out. Breathe deeply and work out often. Decrease...

Get the low down on lower back pain Do you suffer from lower back pain? If your sore back affects your ability to get on with your day,...

Over-acidification of the body is the single underlying cause of all disease. When the body is overly acidic, it creates an unwanted...