While there is a seemingly endless supply of articles touting "the best way to stretch," the truth is there is no one-size-fits-all...

In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science. Pasta's gotten a bum...

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C,...

To reduce lactic acid build up, you need to stay hydrated, especially while working out. Breathe deeply and work out often. Decrease...

Foam rolling isn't breaking up scar tissue but you can use it to improve your mobility. Dr. John Rusin shows you how with these 4 simple...

Get the low down on lower back pain Do you suffer from lower back pain? If your sore back affects your ability to get on with your day,...