Fitness by EddyApr 1, 20192 min readTop Healthy Foods You Should be Eating Regularly“The big-three types of foods that can make up most any diet are lean proteins, healthy fats and vegetables,” Here are six go-to foods...
Fitness by EddyJun 14, 20186 min readStretch Techniques for Corrective Exercise and PerformanceWhile there is a seemingly endless supply of articles touting "the best way to stretch," the truth is there is no one-size-fits-all...
Fitness by EddyApr 21, 20181 min readWhat to Eat to get Shredded.My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...
Fitness by EddyMar 1, 20181 min readBest Stretch You Need to Move BetterStretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens...
Fitness by EddyNov 11, 20176 min readHow to Reduce Lactic Acid Build up in MusclesTo reduce lactic acid build up, you need to stay hydrated, especially while working out. Breathe deeply and work out often. Decrease...
Fitness by EddyJul 1, 20173 min read20 Signs Your Body Is Too Acidic and 10 Ways To Quickly Alkalize It .Over-acidification of the body is the single underlying cause of all disease. When the body is overly acidic, it creates an unwanted...
