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What to Eat to get Shredded.

My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...

Apr 21, 20181 min read

In fact, research shows that not only will eating pasta not make you fat, it’ll make you leaner. Here’s the science. Pasta’s gotten a bum...

Apr 20, 20183 min read

Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup, but is high in vitamin C,...

Mar 8, 20183 min read

Stretching the hip flexors (the front or anterior hips) will help you move better. It’ll also remove the “extensor block” which happens...

Mar 1, 20181 min read

Squatting is one of the most productive if not the best exercises out there (it’s called the King of Exercises by many). It is one of the...

Feb 24, 20183 min read

The Eatwell Guide Per day Female: 2000kcal Male: 2500kcal = ALL FOOD + ALL DRINKS The Eat well Guide shows how much of what we eat...

Jan 5, 20184 min read

To reduce lactic acid build up, you need to stay hydrated, especially while working out. Breathe deeply and work out often. Decrease...

Nov 11, 20176 min read

Foam rolling isn’t breaking up scar tissue but you can use it to improve your mobility. Dr. John Rusin shows you how with these 4 simple...

Sep 15, 20172 min read

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles...

Aug 18, 20173 min read

Get the low down on lower back pain Do you suffer from lower back pain? If your sore back affects your ability to get on with your day,...

Aug 17, 20173 min read

Over-acidification of the body is the single underlying cause of all disease. When the body is overly acidic, it creates an unwanted...

Jul 1, 20172 min read