top of page
Search
The Only 7 Gym Machines Worth Using
Despite the fact that free weights and bodyweight exercises might win the gym popularity contest right now, fitness pros agree: Not only...
fitnessbyeddy
Jul 26, 20192 min read
Strength Training: Where do I start?
So you want to get strong, and you have no idea how to start. You probably feel like the cat in the image above, and you’re thinking to...
fitnessbyeddy
Jan 25, 20194 min read
HOW COFFEE IS MAKING YOU OVERWEIGHT
I have received many questions regarding diet and drinks recently. I understand that most of you would probably wonder: can i drink as...
fitnessbyeddy
Nov 2, 20182 min read
What Does F.I.T.N.E.S.S. Stand For?
What does F.I.T.N.E.S.S. stand for? “F” stands for functional intensity training (FIT). This is a combination of cardio and weight...
fitnessbyeddy
Oct 15, 20182 min read
Eat Well…. Top Tips for healthy eating.
The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with...
fitnessbyeddy
Jul 5, 20183 min read
Stretch Techniques for Corrective Exercise and Performance
While there is a seemingly endless supply of articles touting “the best way to stretch,” the truth is there is no one-size-fits-all...
fitnessbyeddy
Jun 14, 20186 min read
What to Eat to get Shredded.
My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...
fitnessbyeddy
Apr 21, 20181 min read
Tip: Eat Pasta Without Getting Fat
In fact, research shows that not only will eating pasta not make you fat, it’ll make you leaner. Here’s the science. Pasta’s gotten a bum...
fitnessbyeddy
Apr 20, 20183 min read
Best Stretch You Need to Move Better
Stretching the hip flexors (the front or anterior hips) will help you move better. It’ll also remove the “extensor block” which happens...
fitnessbyeddy
Mar 1, 20181 min read
The Eatwell Guide
The Eatwell Guide Per day Female: 2000kcal Male: 2500kcal = ALL FOOD + ALL DRINKS The Eat well Guide shows how much of what we eat...
fitnessbyeddy
Jan 5, 20184 min read
How to Reduce Lactic Acid Build up in Muscles
To reduce lactic acid build up, you need to stay hydrated, especially while working out. Breathe deeply and work out often. Decrease...
fitnessbyeddy
Nov 11, 20176 min read
4 Effective Foam Rolling Drills That Increase Mobility
Foam rolling isn’t breaking up scar tissue but you can use it to improve your mobility. Dr. John Rusin shows you how with these 4 simple...
fitnessbyeddy
Sep 15, 20172 min read
Get the low down on lower back pain
Get the low down on lower back pain Do you suffer from lower back pain? If your sore back affects your ability to get on with your day,...
fitnessbyeddy
Aug 17, 20173 min read
20 Signs Your Body Is Too Acidic and 10 Ways To Quickly Alkalize It .
Over-acidification of the body is the single underlying cause of all disease. When the body is overly acidic, it creates an unwanted...
fitnessbyeddy
Jul 1, 20172 min read
bottom of page