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Tips and Support to Stay Healthy & Fit at Home
As the rapid spread of COVID-19 across the world continues to dominate the headlines,the pandemic has very quickly altered how we go...
fitnessbyeddy
Mar 26, 20202 min read
Start to Improve your Lower Back, Neck and Spine Pain with Good Posture!
Most people fail to realize that bad posture is the prime cause for their lower back pains. They often take pain killers for the mild to...
fitnessbyeddy
Oct 24, 20192 min read
The Only 7 Gym Machines Worth Using
Despite the fact that free weights and bodyweight exercises might win the gym popularity contest right now, fitness pros agree: Not only...
fitnessbyeddy
Jul 26, 20192 min read
5 Reasons You Shouldn’t Eat Lunch at Your Desk
In the last of couple of weeks, i heard that mostly of my customer’s coworkers having lunch at the desk, so i would like to share 5 main...
fitnessbyeddy
Jun 14, 20192 min read
4 Green Smoothie Recipes You Need in Your Life
If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone. Most people find it hard to keep up with their...
fitnessbyeddy
May 24, 20192 min read
The Physiology of Stress and How to Manage It
You’ve likely experienced the effects of stress—sweaty palms, racing heart, shallow breathing—and are familiar with the sense of...
fitnessbyeddy
May 17, 20192 min read
Top Healthy Foods You Should be Eating Regularly
“The big-three types of foods that can make up most any diet are lean proteins, healthy fats and vegetables,” Here are six go-to foods...
fitnessbyeddy
Apr 1, 20192 min read
Is coconut oil good or bad for your health?
As you may have heard, everybody is going nuts about coconuts! More specifically, coconut oil. It’s become so popular in recent years...
fitnessbyeddy
Feb 27, 20193 min read
Strength Training: Where do I start?
So you want to get strong, and you have no idea how to start. You probably feel like the cat in the image above, and you’re thinking to...
fitnessbyeddy
Jan 25, 20194 min read
Healthy 5-Ingredient Granola Bars
Sometimes you really just need a snack that has some serious staying power. And being that this is Minimalist Baker, you know I wanted...
fitnessbyeddy
Jan 8, 20192 min read
HOW COFFEE IS MAKING YOU OVERWEIGHT
I have received many questions regarding diet and drinks recently. I understand that most of you would probably wonder: can i drink as...
fitnessbyeddy
Nov 2, 20182 min read
What Does F.I.T.N.E.S.S. Stand For?
What does F.I.T.N.E.S.S. stand for? “F” stands for functional intensity training (FIT). This is a combination of cardio and weight...
fitnessbyeddy
Oct 15, 20182 min read
Avocado Toast with Egg
Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and...
fitnessbyeddy
Sep 20, 20181 min read
Don’t Let the Heat Keep You From Sweating: 5 Ways to Safely Exercise in the Heat
Reading time: < 3 mins Summer is still on 🙂 , which means we can still get outside and enjoy many outdoor activities. Whether you’re...
fitnessbyeddy
Aug 9, 20183 min read
"Why me?" – Your Professional Personal Trainer
Reading time: < 3 mins Hi, everyone! Welcome to my new site and hope you all have enjoyed the recent (summer-y) weather in the UK. I...
fitnessbyeddy
Aug 1, 20184 min read
“Why me?” – Your Professional Personal Trainer
Reading time: < 3 mins Hi, everyone! Welcome to my new site and hope you all have enjoyed the recent (summer-y) weather in the UK. I...
fitnessbyeddy
Aug 1, 20184 min read
Healthy eating out
Check out my tips to help you make healthier choices when eating out at a restaurant or cafe. Food swaps: Some easy swaps you could try:...
fitnessbyeddy
Jul 12, 20183 min read
Eat Well…. Top Tips for healthy eating.
The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with...
fitnessbyeddy
Jul 5, 20183 min read
Stretch Techniques for Corrective Exercise and Performance
While there is a seemingly endless supply of articles touting “the best way to stretch,” the truth is there is no one-size-fits-all...
fitnessbyeddy
Jun 14, 20186 min read
7 Benefits of Cucumber Water: Stay Hydrated and Healthy
1. It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water...
fitnessbyeddy
May 25, 20182 min read
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