fitness

Start to Improve your Lower Back, Neck and Spine Pain with Good Posture!

Most people fail to realize that bad posture is the prime cause for their lower back pains. They often take pain killers for the mild to...

Oct 24, 20192 min read

In the last of couple of weeks, i heard that mostly of my customer’s coworkers having lunch at the desk, so i would like to share 5 main...

Jun 14, 20192 min read

You’ve likely experienced the effects of stress—sweaty palms, racing heart, shallow breathing—and are familiar with the sense of...

May 17, 20192 min read

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and...

Sep 20, 20181 min read

Reading time: < 3 mins Summer is still on 🙂 , which means we can still get outside and enjoy many outdoor activities. Whether you’re...

Aug 9, 20183 min read

Reading time: < 3 mins Hi, everyone! Welcome to my new site and hope you all have enjoyed the recent (summer-y) weather in the UK. I...

Aug 1, 20184 min read

Reading time: < 3 mins Hi, everyone! Welcome to my new site and hope you all have enjoyed the recent (summer-y) weather in the UK. I...

Aug 1, 20184 min read

Check out my tips to help you make healthier choices when eating out at a restaurant or cafe. Food swaps: Some easy swaps you could try:...

Jul 12, 20183 min read

1. It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water...

May 25, 20182 min read

Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup, but is high in vitamin C,...

Mar 8, 20183 min read

Squatting is one of the most productive if not the best exercises out there (it’s called the King of Exercises by many). It is one of the...

Feb 24, 20183 min read

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles...

Aug 18, 20173 min read