#stretch

Stretch Techniques for Corrective Exercise and Performance

While there is a seemingly endless supply of articles touting “the best way to stretch,” the truth is there is no one-size-fits-all...

Jun 14, 20186 min read

Stretching the hip flexors (the front or anterior hips) will help you move better. It’ll also remove the “extensor block” which happens...

Mar 1, 20181 min read

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles...

Aug 18, 20173 min read