#personaltrainer

Strength Training: Where do I start?

So you want to get strong, and you have no idea how to start. You probably feel like the cat in the image above, and you’re thinking to...

Jan 25, 20194 min read

My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...

Apr 21, 20181 min read

Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup, but is high in vitamin C,...

Mar 8, 20183 min read

Stretching the hip flexors (the front or anterior hips) will help you move better. It’ll also remove the “extensor block” which happens...

Mar 1, 20181 min read

Over-acidification of the body is the single underlying cause of all disease. When the body is overly acidic, it creates an unwanted...

Jul 1, 20172 min read