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Top Healthy Foods You Should be Eating Regularly
“The big-three types of foods that can make up most any diet are lean proteins, healthy fats and vegetables,” Here are six go-to foods...
fitnessbyeddy
Apr 1, 20192 min read
Healthy eating out
Check out my tips to help you make healthier choices when eating out at a restaurant or cafe. Food swaps: Some easy swaps you could try:...
fitnessbyeddy
Jul 12, 20183 min read
Stretch Techniques for Corrective Exercise and Performance
While there is a seemingly endless supply of articles touting “the best way to stretch,” the truth is there is no one-size-fits-all...
fitnessbyeddy
Jun 14, 20186 min read
What to Eat to get Shredded.
My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...
fitnessbyeddy
Apr 21, 20181 min read
Best Stretch You Need to Move Better
Stretching the hip flexors (the front or anterior hips) will help you move better. It’ll also remove the “extensor block” which happens...
fitnessbyeddy
Mar 1, 20181 min read
How To Squat: Proper Techniques For A Perfect Squat
Squatting is one of the most productive if not the best exercises out there (it’s called the King of Exercises by many). It is one of the...
fitnessbyeddy
Feb 24, 20183 min read
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