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Avocado Toast with Egg
Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and...
fitnessbyeddy
Sep 20, 20181 min read
What to Eat to get Shredded.
My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...
fitnessbyeddy
Apr 21, 20181 min read
Best Stretch You Need to Move Better
Stretching the hip flexors (the front or anterior hips) will help you move better. It’ll also remove the “extensor block” which happens...
fitnessbyeddy
Mar 1, 20181 min read
How to Reduce Lactic Acid Build up in Muscles
To reduce lactic acid build up, you need to stay hydrated, especially while working out. Breathe deeply and work out often. Decrease...
fitnessbyeddy
Nov 11, 20176 min read
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