#fitness

Is coconut oil good or bad for your health?

As you may have heard, everybody is going nuts about coconuts! More specifically, coconut oil. It’s become so popular in recent years...

Feb 27, 20193 min read

So you want to get strong, and you have no idea how to start. You probably feel like the cat in the image above, and you’re thinking to...

Jan 25, 20194 min read

What does F.I.T.N.E.S.S. stand for? “F” stands for functional intensity training (FIT). This is a combination of cardio and weight...

Oct 15, 20182 min read

Reading time: < 3 mins Summer is still on 🙂 , which means we can still get outside and enjoy many outdoor activities. Whether you’re...

Aug 9, 20183 min read

While there is a seemingly endless supply of articles touting “the best way to stretch,” the truth is there is no one-size-fits-all...

Jun 14, 20186 min read

My diet plan is based on the following principles: Eliminate breads, flour, and gluten grains including wheat, barley, and rye. Eliminate...

Apr 21, 20181 min read

Stretching the hip flexors (the front or anterior hips) will help you move better. It’ll also remove the “extensor block” which happens...

Mar 1, 20181 min read

To reduce lactic acid build up, you need to stay hydrated, especially while working out. Breathe deeply and work out often. Decrease...

Nov 11, 20176 min read

Get the low down on lower back pain Do you suffer from lower back pain? If your sore back affects your ability to get on with your day,...

Aug 17, 20173 min read

Over-acidification of the body is the single underlying cause of all disease. When the body is overly acidic, it creates an unwanted...

Jul 1, 20172 min read